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Northland College is committed to lifelong learning. Our adult programs offer an exceptional variety of experiences from nature journaling to geology of Minnesota’s north shore, a nature yoga retreat, and more. There’s something for everyone, including non-credit and credit options. 

Our location on the south shore of Lake Superior makes an outstanding backdrop for our unique enrichment programming. Several retreats and workshops will take place for the first time at Forest Lodge in Cable, Wisconsin.  This unique and historic estate is nestled among 872 acres of old growth forest in the heart of the Chequamegon-Nicolet National Forest and situated along Lake Namekagon’s pristine shoreline.  

Retreat to the woods and enjoy peace, quiet, and relaxation during this weekend yoga retreat at Forest Lodge, a unique and historic estate nestled among 872 acres in the heart of the Chequamegon-Nicolet National Forest on shores of Lake Namekagon. Take some time to reconnect with nature and yourself through yoga, meditation, forested walks, and relaxing by the water. Join Valerie Damstra for daily all-level yoga classes. In between classes, walk the grounds, explore the area, read, relax, and enjoy the natural beauty of the Northwoods. Kayaks and stand-up paddleboards may be rented for paddling on Lake Namekagon. SESSION FULL

Valerie Damstra’s (RYT-200) approach to yoga is down to earth and believes that the experience is best enjoyed in a safe, supportive and fun environment. She strives to teach classes that are non-intimidating for beginners, while offering challenges for more experienced yoga practitioners. Val currently teaches drop-in yoga classes at Spot Wellness and Ignite Fitness Studio in Ashland. 

Cost: $200
Commuter Cost: $175 (includes all meals; no lodging)
: 6 pm Friday – noon Sunday; 2 nights
Location: Forest Lodge in Cable, WI
Program: yoga, relaxation, recreation
Meals: 4 breakfasts, 2 lunches, 1 dinner
Meal options: vegetarian & gluten free; specify at registration for dietary concerns
Lodging: at Forest Lodge


Forest Lodge
22230 Garmisch Rd
Cable, WI 54821 United States

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